avocados

hopes favorite thing in the world. 

An avocado can up your meal game from 1 to 100 real quick.

Packed with monounsaturated fatty acids (good fat), vitamin E, 19 other vitamins and minerals (wow!), they will make  you amazing. Their delicious fiber will help sooth your digestive tract and keep things moving and their high fat content will make you full and satiated while slowing the release of energy from fast digesting carbohydrates. 

The oils in avocados include oleic acid and linoleic. Theses guys help lower bad cholesterol 

They have been known to do amazing things for the body! They can actually help you lose belly fat by balancing your carbs, beautify you skin and hair and nails, and deliver good fat to your brain to improve functionality!!!