coconut water

Here's a dramatic picture of myself drinking nature's most wonderful electrolyte!! If you have half of the same taste buds that I do, you probably think coconut water tastes like urine. Because it does. Until you try it like 6 more times and then realize that it's actually very different from urine and it's delicious. Keep trying it because 1. it gets better and 2. its so good for you! yes you! you want that coconut water! Add some pineapple juice or a squeeze of lime to calm your gag reflex if you need to in the beginning. 

so what does it do???

Ah yes what does it do. Coconut water is full of amazing electrolytes like potassium, sodium, and calcium. After a workout, go straight to the coconut water and it will replenish your beautiful body with the hydration it needs. So basically it's like a healthy alternative to gatorade. So go pick a coconut and chug it.

It's the mother of hydration

drink it straight, add it to your smoothie, or mask it with other juices. just get it down. Your pruned cells will thank you.