DETOX

START FRESH

so it was a rough week. you gave into the dessert menu one too many times. you've been traveling and stuck with airplane food. you've been living off of granola bars for the past week. Whatever the reason is...YOU FEEL LIKE CRAP! Start your week off right by clearing your slate. Here's some ideas that might help you feel better and start fresh!

Try to avoid things with wrappers for the week. Eat whole foods that make you feel good to jumpstart your body. It will eat up nutrients, especially when it's sad.

watermelon

Anything with a high water content will get your juices flowing!! Watermelon is good because it digests super fast. You just have to make sure you eat it FIRST. Eat water melon on an empty stomach for optimal digestion. Eat as much as you want!!! I usually cut the puppy in half and stick a spoon to it. Perfect breakfast or afternoon snack :) 

Charcoal 

The ultimate detoxer. Activated coconut charcoal baby. It has no taste and it's really good at its job. Charcoal will gather everyone in your body thats bad, and take them to the exit. It's negatively charged so it attracts positivley charged molecules like toxins and gases. By trapping these molecules, they are not absorbed in you beautiful body. Drink some charcoal before it's too late!!!!!!!!! Careful not to take it with your multi-vitamin because it might accidentally absorb that too!!!

Apple Cider Vinegar

Take a shot of apple cider vinegar when your belly needs help digesting. Or really just whenever I guess. Apple cider vinegar helps breakdown food that your stomach acid is working on. Once digested, it can speed up you metabolism, keep you from getting sick, and put a really funny look on your face because it tastes so strong. 

You can also use apple cider vinegar as a salad dressing or everyday ingredient. So take a shot or sprinkle on your food. Either way, it should always be in your pantry. 

Water

Triple your water intake!!! You can't do anything without water!!!!!

greens

just freaking eat anything that’s green. anything. minus the green gummy worm.