i scream!!!

heyooooo soooo ice scream is my favorite food. here's some ways to make it your body's favorite food too.

first make a base, then add yo flavors

base:

1/2 can full fat coconut milk ice cubes or almond milk

(buy it in a can, pour it into an ice tray)

2 frozen bananas

1/4 cup coconut sugar (or 3 dates)

*amounts can vary depending on your needs*

lots of mint leaves

handful of spinach (you won't taste it! just for color)

2 tbsp cacao nibs or dark chocolate

3 dates

1 tsp vanilla

sprinkle of himalayan pink salt

1 big blob of nut butter

2 tbsp cacao powder

2 tbsp cacao nibs or dark chocolate

1 tsp vanilla extract

option: chocolate protein powder