Before

1. BANANAS. My go to is always a banana. Bananas deliver your body with electrolytes, carbohydrates, glucose, and ENERGY. Bananas settle in your stomach are can be digested quickly. 

2. DATES. Dates are full of glucose and can serve you with immediate energy. They're digested super quick so they wont sit in your stomach. Not to mention they taste like caramel dessert :) 

3. OATS. if you really need to load up, oatmeal is wonderful. It will keep you satiated for long enough to power through a tough workout, but also won't clog up your tummy. Oat milk coats your stomach lining to keep the acid in your stomach from giving you cramps. 

4. NUT BUTTER. nut butter paired with anything will help the food in your body to last you longer. The high fat content will slow absorption for a steady realease of energy.