hair and skin

Your hair and skin are a direct reflection of your health (and maybe your hygiene). When you hair and skin are doing well, your body is doing well. Inflammation in your body can arise on the outside. So when your face is breaking out or your hair is breaking, you know your body is sad. So make your body happy and your epeidermis will thank you. 

Here's some guys to help you get stronger and healthier...

blackstrap molasses

coconut oil (external too)

charcoal

AVOCADO

HEALTHY OILS

biotin

vitamin d