PARTY

GET UP GET DOWN

BUT FEEL GOOD

"we keepin it real with these people, right?" - Beyonce

PRE

Charcoal. Put a teaspoon of activated charcoal in a glass of water and drink it before you try to bust a move. This will get the detoxing before the storm hits. 

DURING

Some liquids are better than others:) If you like Kombucha, get yourself some boochcraft. It's kombucha that has been fermented for a bit longer so you have to be 21 to buy it if you know what I mean muahaha. If you drink boochcraft, it will still help you bust a move but won't poison your body so you won't wake up with a hangover. Don't drink it too fast though. It's carbonated so sip don't chug.

I would also suggest making a feel good smoothie. It's so frekain yummy. Put some spinach in it so it looks all green and no one will take it from you.

1/4 cup frozen pineapple

1/4 cup frozen mango

a few strawberries and banana slices (optional)

couple shots HA maybe more

1 handful of spinach  

1 cup liquid (coconut water, kombucha, juice water)

3 ice cubes

1 tbsp chia seeds

AFTER

HIT THE CHARCOAL AGAIN!!!! Now this guy has a job. Charcoal is negatively charged so it will attract all the bad guys in your guts and flush them out of your body. Drink the charcoal, wake up happy. 

don’t forget to chug water

NEXT DAY

HANGOVER SMOOTHIE

the things you need to focus on kickstarting are your digestion, brain function, glucose levels, and hydration...heres the ingredients to put everything that's out of whack in whack.  

1 tbsp of coconut oil 

1 frozen banana

1 cup frozen berries

1 tbsp chia seeds

1 cup coconut water (or regular water)

1/2 cup spinach

3 cm grated ginger 

3 ice cubes