sand wich

okay

sandwiches are simple thang that good do a lot for you. Because they're delicious. They help you get a very balanced meal:D whole grains, veggies, and nutrients - oh my! Put good in your sandwich, put good in your body, do good in your world. halla

make yoself a sandwich:

veggies

spinach, arugula, romaine, sprouts

tomato, shredded carrots, shredded beets, cucumber, purple cabbage

spread

hummus, avocado, tahini, nut cheese

sauce

balsalmic, red wine vinegar, tahini, peanut sauce

protein

tempeh, tofu, animal sources

bread

spinach wrap, whole grain wrap, Ezekiel bread, dave's killer bread, lettuce wrap, rudi's gluten free bread