SMOOTHIES

Sometimes you need clean and refreshing, sometimes it's peanut butter and filling, another day it might be body building hour. It's 5:00 somewhere. Drink that smoothie. Do it whenever you want gosh dang it because you're in charge!!!

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sea cacao

1 scoop RAW chocolate protein powder

10 oz vanilla unsweetened nut milk

1 frozen banana

1 date

3 ice cubes

1 tbsp cacao nibs (optional)

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pitayapus

1 pitaya smoothie pack

1/2 cup mango

1/2 cup pineapple

1/2 frozen banana

1/2 cup coconut water or coconut milk

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jelly fresh

1 cup nut milk

1 cup frozen blueberries or blackberries

1/2 frozen banana

3 ice cubes

optional protein boost: RAW vegan protein

optional (good) fat boost: 1 tbsp nut butter

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sea cucumber

1/4 cup fresh orange juice or kombucha

1/2 cup frozen mango

1/2 green apple or pineapple

1/2 medium cucumber

1 cup spinach/kale

1 inch graded ginger

5 mint leaves (optional)

2 tsp bee pollen (optional)

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starfreshing

2 lemons (peeled)

1 cup strawberries

coconut water (or regular water)

ice cubes

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DRINK A MEAL

1 cup blueberries

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