focus

brain food

It's super easy to get distracted in life when we are busy and lose track of what we are putting in our body. But the busy times are the most important times to be health concious!! Your body function and your brain function have to keep up with your to do list. So eat the goods to keep your pen flowin. Here's some goodies that will keep you on track...

popcorn

Believe it or not, popcorn is one of the perfect study snacks. Popcorn is a whole grain and has the power to improve brain functionality by increasing blood flow. Eat popcorn. Remember stuff. It also helps curb sugar cravings. 

apples 

Apples are for the time in the library when you hit a literal wall. When you're coasting and then BAM it's over and your eyes are sinking and drool is spooling out of your mouth. APPLES. Don't get a cup of coffee because apples can do the job!!! While they don't actually have caffeine in them, the sugar in apples will give you a spike to energize your brain. Eat em however you like. The only problem is everyone in the library knows you're eating an apple when you're eating a apple. But that's okay. They also will clean your teeth if you forgot to brush. But don't forget to brush. 

kombucha

oh gah where would I be without some booch. Kombucha is fermented tea. Fermentation allows for the production of probiotics which will aid digestion. BUT in regards to studying, kombucha will keep you focused and alert. Most brands use green tea or black tea in the mix and you know what that means...CAFFFFFEEEEEIIINNNEEEE

Sunflower Seeds

Chow down on some seeds. They have an amino acid called tryptophan which has the power to soothe anxiety and stress.