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the more color the better

eat a rainbow

Pick your green: 

Pick your veggies: 

  • chopped/shredded carrots

  • tomatoes

  • bell peppers

  • onions

  • mushrooms

  • cucumbers

  • zucchini

  • broccoli

  • squash

  • sprouts

Pick your protein:

  • chickpeas

  • kidney beans

  • black beans

  • tofu

  • tempeh

  • animal source (if you're into that)

Pick your grain: 

  • quinoa 

  • brown rice

  • wild rice

  • red rice

  • sticky rice

  • sweet potato

  • whole grain bread 

  • whole grain pasta 

Pick your fat: 

  • avocado!!!!!!!!!

  • hummus

  • tahini 

  • hemp seeds 

  • almonds (or any other kinda nut)

Pick your dressing: 

  • tahini

  • peanut sauce

  • ginger sesame 

  • balsamic vinegar 

  • tamari (or soy sauce) 

  • marinara sauce 

  • nutritional yeast