ACTIVE

Your body needs fuel!! Everyone is so different when it comes to fueling a workout. What does yours like? Fuel your body with whole foods and soak up some nutrients. Eat to live don't live to eat :D

before

always try to eat a little something before you push your body. It needs something to work with. If there's no food in your system, it will start drawing energy from you muscles (not your fat) first and leave you sore and depleted. Give your machine some gas and it will GO

AFTER

Eating immediately after a workout is the most crucial time to be eating!! After you finish, you're still burnin. So it give it something to burn. You will have more trouble completing your workout tomorrow if you starve yourself after your workout today. Carbohydrates are super important in muscle repair. So munch those bad boys up.