goal: Carbs and protein yayaya. and quick.

after

good freakin job. the work is done and now your ready to replenish!! Full of endorphins, find some yummy food to keep you keepin on. You're looking for balance now. Don't overthink it. Eat what your body (not your tongue) is craving.

1. OATS. Overnight oats are so easy and will be ready for you right when you're done. So convenient!! They deliver proper amounts of carbs, protein and fiber. Add some extra ingredients to give them a boost. (protein powder, chia seeds, nut butter, berries).

2. SMOOTHIE BOWL. heck yeah smoothie bowl all the time. Give your body the building blocks. Add protein kick. Get the chocolate smoothie that you always want bc right now, your body NEEDS it and will put it to use. 

3. BANANA. Banana before, banana after, it don't matter! bananas do it all! Eat a banana with some nut butter for proper refueling. 

4. MACROBAR. If youre runnin out the door, have these bars handy. They're made will real food and so delicious. 

5. PROTEIN SMOOTHIE. you really tryna get those GAINS?! Make yourself a protein smoothie. I usually do 1 frozen banana, 1 scoop of RAW protein, 1 cup of almond milk, a tad of vanilla extract, 2 ice cubes, a few cacao nibs and drink it in about one sip.